Dynamic Meditation Chair
As mentioned above in the History and origin of the Kneelsit chair the design originally commenced life as an 'upmarket' meditation stool crafted in Australian cedar and pure wool. It comprised an upholstered seat and kneeler and proved quite popular with many of the meditators doing Vipassana courses.
Over several years the centre had acquired a number of these stools as I donated them in payment for my meals and accomodation on various courses I attended. Accordingly I was often approached by members asking if I could make one for them. I was not really looking to start a business then and I carried out these assignments more as a favour, mostly just covering my costs.
Types of Meditation
The many various forms of meditation are well set out in
How to sit while meditating.
Devices used for supporting the body during sitting meditation are almost as numerous as the types of meditation itself. Mats, matting, cushions, sloping wooden stools, plastic sit-on balls etc.etc. The principal difficulty, however, faced by novice meditators is to achieve a comfortable, balanced posture during the hour or hours of practice. The two most important words in that last sentence are of course - 'comfortable' and 'balanced' and from the numerous letters I have received over the years I believe that these have been achieved quickly and easily with the Kneelsit.
What is meditation?
While there have often been various proprietary claims made by certain religious groups or sects about meditation it is important to remember that meditation should not be regarded as some form of religious ritual. Nothing could be further from the truth. In its most basic form meditation should be seen as a very useful means of quieting the busy mind, of ceasing the continual waffle of thinking, of letting go the never-ending chatter of this humdrum world.
Meditation is best thought of as a technique for relaxing the body and calming the mind. Although many of the styles of meditation originated in India, China and Japan, it can actually be found in all cultures of the world. Even though some of its aims may have been religious, its health benefits have long been recognized. It is now being further explored as a way of reducing stress on both mind and body.
Studies have found that regular meditation can reduce healthcare use; increase longevity and quality of life; reduce chronic pain; reduce anxiety; high blood pressure and cholesterol levels. It may also increase intelligence-related measures; assist in relieving post-traumatic stress disorders.
Meditational practices, regularly carried out, will hopefully bring about an integration of mind, body and spirit.
The Kneelsit chair helps you to achieve
even balance, improve your posture, provides superior comfort and - most importantly -
assists you to quickly and easily reach a deep meditative state.
Meditate Now MiniCourse In order to have a meditation practice, you must practice meditation. This MiniCourse & Ezine helps you to establish meditation as a regular part of your life with encouraging messages.
I also use the
kneel-sit for my daily meditation and find it relaxes me much
quicker and easier than my previous seating arrangement. Thanks
again for your great design mate, it's worth every cent of the
asking price, and then some. Please feel free to use
my comments at your own discretion.
"I wrote you a while ago about my new chair. I followed the instructions you sent back, and I believe I have finally reached "equipoise"! The chair feels great now. It did take a bit of getting used to--I was glad you had included that email on your website of the man who said that, because it helped me persist. Now, when I get in the chair, I have a sensation of "ahhhhh!" I love my chair. I like to meditate in it.I feel like I'm floating. It's a 'keeper'--Thanks!"Christine Kempton
Benefits of meditation What are the benefits of meditation? Does meditation benefit one in coping with the challenges and pressures of modern life? Perhaps, my own personal experience with meditation may help.
Meditation Therapy. "There are many types of meditation methods. Go to stressaffect.com to read more about meditation therapy and relieving your stress for optimal health.
Eternity Yoga Meditation Meditation - How Does it Work, and What Can It Do For You?.
Adustable Seating P.O. Box 434 Flinders Lane VIC 8009 AUSTRALIA